450-231-2415
Consuming enough vitamins and minerals is important for overall health, and surprisingly enough, it’s also important for the health of your smile!
Whether you get essential vitamins and minerals from your diet or supplements, these nutrients can aid your dental health in a variety of ways. So, what vitamins and minerals should you include for a healthy smile?
Maintain Great Dental Health with Vitamins and Minerals
Including vitamins and minerals can help strengthen your teeth, fight against gum disease, and more. The top five vitamins and minerals for a healthy smile include:
Calcium: Consuming enough calcium isn’t just important for bone health — it’s also essential for strong, healthy teeth. This mineral is particularly important because it aids the outer protective layer of the tooth, known as the enamel. Additionally, it also provides structural support to the jawbone, which is the foundation of a healthy smile.
Good sources of calcium include yogurt, cheese, and broccoli.
Vitamin D: Known as the sunshine vitamin, vitamin D is important because it helps to regulate levels of calcium and phosphorus. Without an adequate supply of vitamin D, the body will be unable to absorb calcium that supports healthy teeth. Good sources include milk and cereals fortified with vitamin D.
Vitamin C: Want to improve your periodontal health? Including more vitamin C in your diet may just be the answer! Vitamin C is important for healthy gums because it helps build and repair tissue along with preventing gum inflammation. Good sources of this vitamin include citrus fruits, kale, berries, and broccoli.
Iron: Keep your immune system strong by consuming enough iron! Iron is important for the immune system because it helps to maintain healthy levels of red blood cells. With a strong immune system, you’ll be able to effectively fight against gum disease and other oral infections. Iron sources include eggs, seafood, and red meat.
Vitamin A: Although vitamin A is usually associated with healthy eyesight, it can also aid dental health in several ways. Vitamin A is important because it helps to maintain a healthy salivary flow in the mouth. Saliva is crucial for a healthy smile because it washes away excess food particles and plaque, and also helps to neutralize acids in the mouth.
Include more fish, sweet potatoes, and dark leafy greens to get more vitamin A in your diet.
Contact Dr. Bruno Carré in Laval
Don’t simply rely on vitamins to keep your smile healthy! Remember, professional dental care is also a critical component of good oral health. Contact our office today to schedule your next appointment with Dr. Carré